Weight Loss

One of the most divisive topics at the moment is diet. You’ll know all the weird and wonderful ideas people come up with to help people lose weight. There was the South Beach diet, the cabbage soup diet, the Atkins diet, low fat diets ...

Physical Activity and Exercise. Aren’t they the same thing?

**It is vitally important to consult a trained professional in cardiac rehabilitation before you exercise after a heart event. This may be your GP, hospital staff, cardiologist etc. Don’t take risks with your health!** It has beco ...

Whats the difference? Angina and heart attack.

Below is a simplified diagram of the outside of your heart. When your heart beats, the main pumping chamber pushes blood into the large artery (called the aorta), which then allows some to flow around the outside of your heart in the cor ...

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