Session take place in an exercise studio. Session will include cardiovascular machines for your heart finesse and resistance training using weights to strengthen your muscles.
One to one training, individual program design to suit clients needs and goals.
Cardiac rehab instructor
Our award-winning Healthwise scheme introduces people to the benefits of exercise as a way to help manage existing medical conditions and help reduce risk factors for chronic disease. Our Healthwise scheme is for local residence...
One to one specialist training for heart health
I provide one to one training for people who have cardiovascular disease. Exercise programs are tailored to each individual. Goals are set and achieved over twelve week.
Medical clearance will be needed before training commences....