Circuit classes in Sidcup, Gym based in Wilmington
I teach Phase IV classes at Swallows Leisure Centre, Sheppey Healthy Living Centre and The Sunlight Centre, Gillingham.
Two circuit classes in Sidcup. Gym CR at Birchwoodpark in Wilmington.
Cardiac Phase IV circuit-based class
Circuit based class
Sprinters at Prestwood has recently become the new home for this very established Thursday evening group (previously meeting at Ward 4A at Wycombe Hospital). This is a private group with applications direct to instructor (Justin...
I deliver Phase IV exercise classes ONLINE - for all levels of fitness (low through to high intensity).
I hold 5 Phase IV circuit classes a week in Surbiton, Surrey.
I teach in Phase III...
Circuit based Phase IV Exercise classes.
Fun, social and an all round body exercise class for anyone who has had a cardiac event or just wants to come for an exercise workout.